Posture and Spinal Health

Woman sitting in office chair with bad posture

What is Your Posture Telling You About Your Health?

Most of us started hearing about posture way back in grade school when our parents and teachers began to tell us to "stand up straight". We were told to have "good posture", often with the implication that such an achievement was associated with strength of character, discipline, and definiteness of purpose. But, typically, the means of accomplishing good posture were never exactly disclosed, other than the child's being encouraged to "suck in your stomach" and "pull your shoulders back". Unfortunately, these directives did not result in a pleasing, biomechanically effective, natural posture. Rather, these commands caused children to develop tight muscles. Fortunately, it is possible to attain good posture in ways that support a person's well-being.

A person's posture is primarily associated with the function of her or his spine. The adult human spine is most commonly composed of 26 movable segments. The neck contains 7 vertebrae, the mid back contains 12 vertebrae, the lower back contains 5 vertebrae, and there is 1 sacrum and 1 coccyx. The neck (cervical spine) is normally convex to the front, the mid back (thoracic spine) is normally convex to the rear, and the lower back (lumbar spine) is normally convex to the front. The sacrum and coccyx are oriented convexly to the rear. These alternating curves from top to bottom create biomechanical balance and participate in creating spinal flexibility. As a result, the spine is able to distribute biomechanical loads effectively and efficiently, resulting in ease of motion and strength throughout the course of one's daily activities.

But various musculoskeletal habits, physical and mental stress, diet and nutrition, injury, and spinal biomechanical dysfunction can all impact a person's posture. Over time, any and all of these circumstances can diminish the degree of curvature of affected spinal regions, reducing the normal biomechanical curves of the spine. Most typically, the spinal curvatures are flattened, resulting in loss of the normal curves in the neck, mid back, and lower back. The straightened regions of vertebrae lose their biomechanical resilience, with accompanying muscle tension, muscle spasms, and pain in various regions of the spine. As well, seemingly innocuous movements such as bending over to pick up a dropped pen or pencil, or bending over to place groceries in the trunk of one's car, may result in sudden, significant pain and injuries lingering for 2-3 weeks or more.

Regular chiropractic care provides substantial assistance to all members of the family regarding restoring and maintaining graceful, functional posture. Improved posture enables us to perform smoothly our activities of daily living. By detecting, analyzing, and correcting spinal biomechanical dysfunction and nerve interference, regular chiropractic care helps reestablish normal spinal biomechanics and improve physiological function and performance throughout the body. As a result, regular chiropractic care helps the entire family achieve higher levels of long-term health and well-being.

Yoganandan N, et al: Fatigue responses of the human cervical spine intervertebral discs. J Mech Behav Biomed Mater 69:30-38, 2017

Mörl F, Bradl I: Lumbar posture and muscular activity while sitting during office work. J Electromyogr Kinesiol 23(2):362-368, 2013

Żak M, Pezowicz C: Analysis of the impact of the course of hydration on the mechanical properties of the annulus fibrosus of the intervertebral disc. Eur Spine J 25(9):2681-2690, 2016

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Monday:

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Tuesday:

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Testimonials

  • "This was my first chiropractic visit and I will definitely continue to see Dr. Venessa! The space is beautiful and clean. The person working reception was welcoming, knowledgeable and seemed happy to answer my questions. I was able to complete my paperwork before coming in so there was no wait. Dr. Venessa asked me some questions and did a sort of assessment before my adjustment. She kept me informed of what she would be doing and has a nice bedside manner so nothing seemed awkward. She finished my adjustment and I checked out. All in all I had a great experience in the office but what happened after was even better- my energy increased like crazy! At first I didn’t even consider it might have been from my adjustment. I was just talking with my husband when he asked if I thought it may have been from my chiro appointment so I googled it and apparently that’s common! So again, very happy with my experience and I will be back!"
    taryn crigler
  • "The lead chiropractor is amazing. After being adjusted I felt considerably better. Dr. Bartholomew is kind, gentle, and is a good listener."
    Jenelle Braun
  • "Dr. Bartholomew is absolutely the best. She is caring, compassionate and holistic. Clear Lake is lucky to have such an incredible resource. Be prepared to be amazed!"
    Avalon Anderson
  • "Dr. Venessa is great with her patients. She takes the time to address all of your needs. Not only will she adjust you, but she will also give you exercises that you can do that will help. Her staff is very friendly and helpful. They also have 2 massage therapists in the office and are running a great special this month."
    Tammie C
  • "Dr Bartholomew was wonderful in helping me feel better and helping with my shoulder issues. Being an ex football player, she had no issues diagnosing my concerns and was quick to make adjustments that had immediate results.
    She was very considerate of my time and has wonderful bedside manor. You will not be disappointed."
    James Monegan