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- Lifting Something Light From the Floor Without Aggravating Back Pain VIDEO
Lifting Something Light From the Floor Without Aggravating Back Pain VIDEO
- posted: Apr. 11, 2019
The Golfer's lift is a great way to lift something light off the floor when you have back pain or to prevent back pain. When you avoid flexing your spine you avoid a lot of pain triggers. Also, this is great if you have knee pain and have difficulty squatting down.
Watch the video and give it a try!
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