Yoga - Day 3 Movement Challenge 2020

  • posted: Mar. 26, 2020


Day 3 - Yoga

Using my favorite app - Down Dog - I am doing 20 minutes of yoga, follow along or download the app and pick your own workout!

Yoga Benefits
-Increased flexibility
-Increased muscles strength
-Improved athletic performance
-Injury prevention
-Decrease stress
-Pain relief
-and more...



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