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How to Reduce Pain and Inflammation Naturally!

Bottom Line: While the inflammatory process is extremely complex, the solutions aren't. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are all ways that have been shown to effectively reduce pain and inflammation naturally. 

Why it Matters: Your diet and daily exercise routine play a huge role in managing chronic inflammation because each influences your weight and sleep patterns. Foods high in antioxidants (like berries, turmeric, green vegetables) can lower your overall inflammation and provide you with more energy. Daily exercise can help protect you against conditions such as heart disease and obesity, which have both been linked to chronic inflammation. Did you know: 

  • Antioxidants known as polyphenols can lower inflammation. 
  • Even 20 minutes of daily exercise can have an anti-inflammatory effect.  
  • Proper sleep patterns encourage recovery and can lower stress and inflammation levels. 

Next Steps: Reducing pain and inflammation naturally starts with your ability to move your body and exercise daily. If you notice an injury or pain is slowing you down, take a moment to schedule an appointment with us today. Our expert team will work with you side by side to help you move better, and once you start moving better, everything else becomes easier!

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Monday:

7:00 am-7:00 pm

Tuesday:

2:00 pm-7:00 pm

Wednesday:

9:00 am-7:00 pm

Thursday:

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Friday:

7:00 am-2:00 pm

Saturday:

8:00 am-2:00 pm

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Testimonials

  • "This was my first chiropractic visit and I will definitely continue to see Dr. Venessa! The space is beautiful and clean. The person working reception was welcoming, knowledgeable and seemed happy to answer my questions. I was able to complete my paperwork before coming in so there was no wait. Dr. Venessa asked me some questions and did a sort of assessment before my adjustment. She kept me informed of what she would be doing and has a nice bedside manner so nothing seemed awkward. She finished my adjustment and I checked out. All in all I had a great experience in the office but what happened after was even better- my energy increased like crazy! At first I didn’t even consider it might have been from my adjustment. I was just talking with my husband when he asked if I thought it may have been from my chiro appointment so I googled it and apparently that’s common! So again, very happy with my experience and I will be back!"
    taryn crigler
  • "The lead chiropractor is amazing. After being adjusted I felt considerably better. Dr. Bartholomew is kind, gentle, and is a good listener."
    Jenelle Braun
  • "Dr. Bartholomew is absolutely the best. She is caring, compassionate and holistic. Clear Lake is lucky to have such an incredible resource. Be prepared to be amazed!"
    Avalon Anderson
  • "Dr. Venessa is great with her patients. She takes the time to address all of your needs. Not only will she adjust you, but she will also give you exercises that you can do that will help. Her staff is very friendly and helpful. They also have 2 massage therapists in the office and are running a great special this month."
    Tammie C
  • "Dr Bartholomew was wonderful in helping me feel better and helping with my shoulder issues. Being an ex football player, she had no issues diagnosing my concerns and was quick to make adjustments that had immediate results.
    She was very considerate of my time and has wonderful bedside manor. You will not be disappointed."
    James Monegan