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Neck Arthritis: Why Your Daily Habits Might be to Blame!

Bottom Line:

Arthritis is defined as the breakdown of the cartilage around your joints, and this condition can develop anywhere in your body. Neck arthritis is quite common. Arthritis is actually a normal part of the aging process. Some of the most common symptoms associated with arthritis (including neck arthritis) are joint pain, stiffness, swelling, and a limited range of motion. There’s good news. While arthritis is normal and natural, the decisions we make each day can dramatically impact how likely it is to become more of a problem for us as we move up in years. 

Why it Matters:

Thinning discs, bone spurs, and other arthritic changes naturally occur as we age. These can be caused by injury, lifestyle factors, and, not surprisingly, gravity. And many people who are diagnosed with arthritis believe they are destined for a life of pain. That isn't true. You can manage and even mitigate many of the perceived challenges of arthritis - including neck arthritis - by making positive decisions for your spinal health each and every day. Here are 3 ways to stay proactive and reduce the effects of arthritis: 

1. Perform stretches and exercises that foster a balance of strength and flexibility daily.

2. Employ ergonomic strategies like keeping your monitor at eye level while working at your computer.

3. Follow a diet that limits inflammatory foods that can contribute to pain and chronic inflammation. 

Next Steps: 

There is no “magic bullet” to prevent arthritis but making those small changes to your daily habits can absolutely help you minimize your risk of experiencing arthritis pain. It's estimated that most habits form after about 60 days. Can you commit to following the 3 healthy habits above for the next 60 days? Absolutely. We know you can! And if you’re experiencing any of the common arthritis symptoms we mentioned - especially if it’s neck arthritis or low back arthritis - be sure to give us a call. Close to home chiropractic care for arthritis in Webster may be just what you need. Our caring and expert team will take a look at what’s going on and work together with you to restore your range of motion and ease the symptoms, naturally.

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  • "This was my first chiropractic visit and I will definitely continue to see Dr. Venessa! The space is beautiful and clean. The person working reception was welcoming, knowledgeable and seemed happy to answer my questions. I was able to complete my paperwork before coming in so there was no wait. Dr. Venessa asked me some questions and did a sort of assessment before my adjustment. She kept me informed of what she would be doing and has a nice bedside manner so nothing seemed awkward. She finished my adjustment and I checked out. All in all I had a great experience in the office but what happened after was even better- my energy increased like crazy! At first I didn’t even consider it might have been from my adjustment. I was just talking with my husband when he asked if I thought it may have been from my chiro appointment so I googled it and apparently that’s common! So again, very happy with my experience and I will be back!"
    taryn crigler
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    Jenelle Braun
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    Avalon Anderson
  • "Dr. Venessa is great with her patients. She takes the time to address all of your needs. Not only will she adjust you, but she will also give you exercises that you can do that will help. Her staff is very friendly and helpful. They also have 2 massage therapists in the office and are running a great special this month."
    Tammie C
  • "Dr Bartholomew was wonderful in helping me feel better and helping with my shoulder issues. Being an ex football player, she had no issues diagnosing my concerns and was quick to make adjustments that had immediate results.
    She was very considerate of my time and has wonderful bedside manor. You will not be disappointed."
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