How Holiday Stress Affects the Body (and How Chiropractic Can Help)

How Holiday Stress Affects the Body (and How Chiropractic Can Help)


Bottom Line:


Your stress level and spinal health are linked through your nervous system.


Just think about what happens to you physically when you get stressed out.


More specifically, think about how holiday stress affects the body.


Your muscles tense, your breathing patterns change, and often, so does the way you move.


As the leading neck and shoulder tension chiropractor in Clear Lake, TX, we know that last part to be especially true.


Changes in your posture, for example, can lead to neck pain, back pain, shoulder pain, and more – all in response to the stress you’re feeling. 


Why it Matters:


Stress often triggers some cycle of pain or dysfunction, and the process is coordinated through your nervous, immune, and musculoskeletal systems.


Here's an example of how holiday stress affects the body:


If you're stressed out, you may notice you start to exercise less, which may lead to pain and stiffness, which may bring your mental health down, which may in turn lead to more stress.


You should know, our team can help you combat the effects of stress on your body.



Let’s look at an alternative…


Stress can affect your posture and the way you move.
 

That abnormal motion can lead to pain and inflammation.

Chiropractic adjustments to the body can help improve your posture, the way you move, and lessen any physical irritation to your nerves.



How Holiday Stress Affects the Body


Correcting any abnormal movement patterns with gentle, safe, effective, and non-invasive treatments is where chiropractors shine and why you shouldn’t hesitate to visit a neck and shoulder tension chiropractor  in Clear Lake, TX if you’re in pain.


For many, a few targeted adjustments to the affected joints can help reset any distorted movement patterns which in turn can make a significant impact on their overall pain levels, mobility, and well-being.


In one recent study, researchers observed a measurable improvement in the biomechanical and functional performance in low back pain patients immediately following adjustments.


Participants were able to both move and complete tasks more efficiently and freely and with less pain, and knowing what you undoubtedly know about how holiday stress affects the body, this is HUGE.


And, in yet another study, researchers found that chiropractic care was associated with significant improvements in health-related quality of life over time, especially in pain.


Next Steps:


In short, movement is the best natural "medicine" for bringing down those stress levels and improving the way you move and feel.


In fact, daily exercise has been shown to lower stress levels, elevate moods, and improve overall health.

Between workout sessions, gentle chiropractic adjustments to the body can help keep you moving well and keep any pains at bay so you can get the daily exercise you need to stay well this holiday season.

That’s exactly what we do everyday as the go-to neck and shoulder tension chiropractor in Clear Lake, TX.

So, if you’re all too familiar with how holiday stress affects the body and you’re looking for a natural way to relieve those aches and pains so you can get back to enjoying the festivities and more, we hope you’ll give us a call!



Science Sources: 


Neurophysiological Effects of Spinal Manipulation. Spine J. 2002.

Posture and Stress. EHAWC. 2011.

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Testimonials

  • "This was my first chiropractic visit and I will definitely continue to see Dr. Venessa! The space is beautiful and clean. The person working reception was welcoming, knowledgeable and seemed happy to answer my questions. I was able to complete my paperwork before coming in so there was no wait. Dr. Venessa asked me some questions and did a sort of assessment before my adjustment. She kept me informed of what she would be doing and has a nice bedside manner so nothing seemed awkward. She finished my adjustment and I checked out. All in all I had a great experience in the office but what happened after was even better- my energy increased like crazy! At first I didn’t even consider it might have been from my adjustment. I was just talking with my husband when he asked if I thought it may have been from my chiro appointment so I googled it and apparently that’s common! So again, very happy with my experience and I will be back!"
    taryn crigler
  • "The lead chiropractor is amazing. After being adjusted I felt considerably better. Dr. Bartholomew is kind, gentle, and is a good listener."
    Jenelle Braun
  • "Dr. Bartholomew is absolutely the best. She is caring, compassionate and holistic. Clear Lake is lucky to have such an incredible resource. Be prepared to be amazed!"
    Avalon Anderson
  • "Dr. Venessa is great with her patients. She takes the time to address all of your needs. Not only will she adjust you, but she will also give you exercises that you can do that will help. Her staff is very friendly and helpful. They also have 2 massage therapists in the office and are running a great special this month."
    Tammie C
  • "Dr Bartholomew was wonderful in helping me feel better and helping with my shoulder issues. Being an ex football player, she had no issues diagnosing my concerns and was quick to make adjustments that had immediate results.
    She was very considerate of my time and has wonderful bedside manor. You will not be disappointed."
    James Monegan