Play Hard, Recover Better: Proactive Health Habits for Weekend Sports


Play Hard, Recover Better: Proactive Health Habits for Weekend Sports


“Play hard or go home.”


It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming a chiropractor, especially after working with so many athletes.


So. Many. Avoidable. Injuries.


Now “play hard AND go home” seems more appropriate!


Webster, TX, it’s time we have a talk.



Bottom Line:


Millions of people engage in weekend sports to stay active and connected with friends.


And while the likelihood of sustaining an injury increases as the years go on, you shouldn’t let that stop you from enjoying your favorite activities!


As the leading sports injury prevention chiropractor in Webster, TX, we want to share some proactive health habits for weekend sports that can help you stay in the game.


Why it Matters:


To prevent injuries, it's essential to be proactive about your health, and your weekday habits directly impact your weekend performance.


It's vital to stretch, strengthen and move through your entire range of motion daily.

Proactive Health Habits for Weekend Sports


1) Regular exercise during the week can help reduce the risk of injury on the weekends.


According to Harvard Health Publishing, weekend warriors have a 40% lower risk of experiencing an adverse health event related to cardiovascular disease.

Engaging in at least 75 minutes of vigorous exercise each week can help reduce the risk of heart disease, diabetes, and other chronic illnesses.

Regular exercise can also help improve your overall fitness level, making it easier to participate in weekend sports activities without getting tired or winded.



2) Strength training is another crucial factor in injury prevention.


Building strength can help improve your body's support, stability, and balance.

Focus on different muscle groups, including your core, upper body, and lower body.

Resistance training exercises such as lunges, squats, push-ups, and planks can help improve your overall strength.



3) Regular movement is also essential for injury prevention.


Extended periods of sitting can cause stiffness and reduce your body's flexibility, leading to an increased risk of injury.

Therefore, move throughout the day, even if it's only for a few minutes.

Using a smartwatch or a health app to remind you to get up and move your body can be an effective way to maintain a balance of strength and flexibility.


Next Steps:


Remember, being proactive is crucial for injury prevention and staying in the game.


Start with the short list of proactive health habits for weekend sports we just shared.


Incorporating stretching, strength training, and movement into your daily routine can help reduce the risk of injury and improve your overall fitness level.


And as the leading sports injury prevention chiropractor in Webster, TX, we're here to help you stay healthy and injury-free.


If you're looking for a chiropractor to help ensure you can play hard and recover well for years to come, don't hesitate to schedule a visit with us today!




Science Sources: 


The Underappreciated Health Benefits of Being a Weekend Warrior. Harvard Health Publishing. 2017.


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Primary Office

Monday:

9:00 am-7:00 pm

Tuesday:

Closed

Wednesday:

9:00 am-7:00 pm

Thursday:

2:00 pm-7:00 pm

Friday:

7:00 am-2:00 pm

Saturday:

8:00 am-6:00 pm

Sunday:

1:00 pm-5:00 pm

Testimonials

  • "This was my first chiropractic visit and I will definitely continue to see Dr. Venessa! The space is beautiful and clean. The person working reception was welcoming, knowledgeable and seemed happy to answer my questions. I was able to complete my paperwork before coming in so there was no wait. Dr. Venessa asked me some questions and did a sort of assessment before my adjustment. She kept me informed of what she would be doing and has a nice bedside manner so nothing seemed awkward. She finished my adjustment and I checked out. All in all I had a great experience in the office but what happened after was even better- my energy increased like crazy! At first I didn’t even consider it might have been from my adjustment. I was just talking with my husband when he asked if I thought it may have been from my chiro appointment so I googled it and apparently that’s common! So again, very happy with my experience and I will be back!"
    taryn crigler
  • "The lead chiropractor is amazing. After being adjusted I felt considerably better. Dr. Bartholomew is kind, gentle, and is a good listener."
    Jenelle Braun
  • "Dr. Bartholomew is absolutely the best. She is caring, compassionate and holistic. Clear Lake is lucky to have such an incredible resource. Be prepared to be amazed!"
    Avalon Anderson
  • "Dr. Venessa is great with her patients. She takes the time to address all of your needs. Not only will she adjust you, but she will also give you exercises that you can do that will help. Her staff is very friendly and helpful. They also have 2 massage therapists in the office and are running a great special this month."
    Tammie C
  • "Dr Bartholomew was wonderful in helping me feel better and helping with my shoulder issues. Being an ex football player, she had no issues diagnosing my concerns and was quick to make adjustments that had immediate results.
    She was very considerate of my time and has wonderful bedside manor. You will not be disappointed."
    James Monegan