How to loosen up your hips with a foam roller. VIDEO

Do you have tight hips?  Using the foam roller to loosen up your hips is especially helpful for runners and people who sit at their desk all day,  

Remember to stop if it causes pain, numbness or tingling and go see your Chiropractor.  Mild to moderate uncomfortableness and tenderness is normal.  Watch out for bony spots, they will hurt if you roll over them.  

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