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3 mobility exercises for stiff shoulders

3 quick and easy exercises to loosen up stiff shoulders.  As always, stop if you have pain and see your chiropractor.   Watch the video below. Read More

How to loosen up your hips with a foam roller. VIDEO

Do you have tight hips?  Using the foam roller to loosen up your hips is especially helpful for runners and people who sit at their desk all day,   Remember to Read More

Viewing 1 - 2 out of 2 posts

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