3 Core Exercises That Won't Wreck Your Back VIDEO

A strong core is important for injury recovery and prevention.  It also helps improve posture, decreases pain, and improves balance and stability.  The traditional core exercises such as sit-ups, crunches and other popular abdominal exercises stress the spine and can cause serious injury.  The repetitive flexion of the spine can overload the discs.  

A better way to strengthen your core is to do exercises while keeping a neutral spine and avoiding bending and twisting.  It is also better to work your core muscles together instead of in isolation.  

The 3 Core Exercises:

1. Modified Curl-up

2. Bird Dog

3. Side Bridge

Watch this video 

As always, if you have pain stop.

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