Minimize back pain and strain when getting out of a chair. Read More
Upper back stiffness can cause: -being stuck in bad posture-neck pain-back pain-difficulty reaching overheadDo this to loosen up! Read More
Sitting on your foot or wallet will torque your pelvis and cause your body to tilt to the side. This tilt causes a scoliosis compensation in your spine as you Read More
A quick easy micro-break for upper back pain and stiffness relief. Every hour during your work day you should take a short break and move!Micro-breaks are short breaks taken throughout Read More
Every hour during your work day you should take a short break and move! Micro-breaks are short breaks taken throughout the work day. Sitting in front of a screen for hours Read More
Stiff back and shoulders?This mobility drill is great after a long day of sitting or working at the computer. It will help loosen your back and shoulders to relieve pain Read More
Poor posture and forward rounded shoulder can contribute to back pain, neck pain, headaches and shoulder pain. The muscle in the front of the shoulder, including the pecs and internal Read More
Two bedtime bad habits that cause back pain, neck pain and headaches and ways to fix them. Check out the video. Read More
Guys, stop sitting on your wallet! How does sitting on your wallet cause back pain and Sciatica? Watch the video to find out. Read More
Tight hamstrings affect the position of your pelvis, this affects your posture and can cause back pain. Check out the video to see how this works and 3 ways to Read More
Avoiding flexing your spine when you sneeze with help you avoid the major back pain triggers. Instead of flexing forward when you sneeze, you will lift your head up and Read More
A strong core is important for injury recovery and prevention. It also helps improve posture, decreases pain, and improves balance and stability. The traditional core exercises such as sit-ups, crunches Read More