Blog

• posted: May 25, 2021
• back pain,  low back,  back

Minimize back pain and strain when getting out of a chair. Read More

• posted: Sep. 08, 2020
• back pain,  posture

Upper back stiffness can cause: -being stuck in bad posture-neck pain-back pain-difficulty reaching overheadDo this to loosen up! Read More

• posted: Jul. 09, 2020
• back pain,  Sciatica

Sitting on your foot or wallet will torque your pelvis and cause your body to tilt to the side.  This tilt causes a scoliosis compensation in your spine as you Read More

• posted: May 28, 2020
• back pain,  micro break

A quick easy micro-break for upper back pain and stiffness relief.   Every hour during your work day you should take a short break and move!Micro-breaks are short breaks taken throughout Read More

• posted: May 24, 2020
• back pain,  shoulder pain,  Micro break

Every hour during your work day you should take a short break and move!  Micro-breaks are short breaks taken throughout the work day. Sitting in front of a screen for hours Read More

• posted: Sep. 05, 2019
• back pain,  mobility

Stiff back and shoulders?This mobility drill is great after a long day of sitting or working at the computer.  It will help loosen your back and shoulders to relieve pain Read More

• posted: Jun. 25, 2019
• back pain,  posture,  neck pain,  headaches,  shoulder pain

Poor posture and forward rounded shoulder can contribute to back pain, neck pain, headaches and shoulder pain.  The muscle in the front of the shoulder, including the pecs and internal Read More

• posted: May 04, 2019
• back pain,  neck pain,  headaches

Two bedtime bad habits that cause back pain, neck pain and headaches and ways to fix them.  Check out the video. Read More

• posted: Apr. 30, 2019
• back pain,  Sciatica

Guys, stop sitting on your wallet!  How does sitting on your wallet cause back pain and Sciatica?  Watch the video to find out.   Read More

• posted: Apr. 25, 2019
• back pain,  posture,  hamstrings

Tight hamstrings affect the position of your pelvis, this affects your posture and can cause back pain.  Check out the video to see how this works and 3 ways to Read More

• posted: Apr. 06, 2019
• back pain

Avoiding flexing your spine when you sneeze with help you avoid the major back pain triggers.   Instead of flexing forward when you sneeze, you will lift your head up and Read More

• posted: Mar. 22, 2019
• back pain,  core exercises

A strong core is important for injury recovery and prevention.  It also helps improve posture, decreases pain, and improves balance and stability.  The traditional core exercises such as sit-ups, crunches Read More