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- How to Lift With Your Legs and NOT Your Back to Prevent Low Back Pain VIDEO
How to Lift With Your Legs and NOT Your Back to Prevent Low Back Pain VIDEO
- posted: May 23, 2019
- low back pain
Lift with your legs and not your back! We hear it all the time but how do you actually do it? Dr. Venessa shows you how to learn the hip hinge to properly use your legs and not your back and explains why it is important.
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