posted: May 24, 2020.

Every hour during your work day you should take a short break and move!  Micro-breaks are short breaks taken throughout the work day. Sitting in front of a screen for hours Read more

posted: Oct. 01, 2019.

Meet Bobby - hear his story about how he found relief for his low back pain. Click here ---> Request an Appointment Read more

posted: Sep. 26, 2019.

DIY Quadratus Lumborum (deep low back muscle) release for relief.   The Quadratus Lumborum muscle attaches to the top of your pelvis, up your spine and across your bottom rib, you Read more

posted: Sep. 12, 2019.

The plank roll is a great way to strengthen the core in a dynamic  spine sparing way.  Dynamic core stabilization is essential for low back pain prevention and low back Read more

posted: Sep. 10, 2019.

Side planks are a great way to train lateral (side-to-side) stability of your spine and core.  Core stability is critical for protecting your spine and preventing low back pain.  Watch Read more

posted: Sep. 02, 2019.

Clicking in the front of the hip, hip pain or low back pain?  Try this to release the hip flexors and quads to relieve pain and tightness in the front Read more

posted: Aug. 01, 2019.

Want to make the plank more challenging?  Here are a few ways to advance the basic plank core strengthening exercise.  Core strength is important for spinal stabilization, reduce or prevent Read more

posted: Jul. 23, 2019.

Frog StretchTight hips can cause compensations and contribute to low back pain and knee pain.  The frog stretch will stretch the hips, groin and inner thighs.  This is also an Read more

posted: Jul. 18, 2019.

Pallof PressThe Pallof Press is a great way to engage your entire core.  This exercise also helps prevent low back pain by training your core to resist being tweaked out Read more

posted: Jul. 02, 2019.

Easy Hip Mobility Exercise for Hip and Low Back Pain ReliefHip tightness can contribute to hip pain and low back pain.  Give this easy mobility exercise a try Other helpful videos Read more

posted: Jun. 11, 2019.

Flexion distraction decompression therapy is gentle and effective for:Low back painSciaticaNumbness or tingling into the legsDisc bulges, or disc herniationsStenosis  Osteoporosis Arthritis Check out the video to see how it works! Read more

posted: May 23, 2019.

Lift with your legs and not your back! We hear it all the time but how do you actually do it?  Dr. Venessa shows you how to learn the hip Read more