Blog

• posted: Jun. 13, 2025
• sciatica,  low back pain

What If You Could Stop Sciatica Before It Starts? If you’ve ever dealt with sciatica, you know it’s not just “a little back pain.” The kind of discomfort that runs from Read More

• posted: Jun. 13, 2025
• sciatica,  low back pain

Understanding Sciatica: What’s Really Causing the Pain? Let’s clear something up from the start: sciatica isn’t a diagnosis—it's a warning sign. It’s your body’s way of telling you something deeper is Read More

• posted: Jun. 13, 2025
• sciatica,  low back pain

Let’s Talk About Sciatica — No Fluff, Just Facts If you've ever dealt with that sharp, radiating pain that shoots from your low back down one leg, you already know how Read More

• posted: Jun. 10, 2025
• sciatica,  low back pain

Almost everyone will deal with some back pain eventually, but when it's sciatica - you'll know right away that something's different. So, what is sciatica, exactly? Sciatica isn’t a diagnosis - it’s Read More

• posted: Apr. 04, 2025
• low back pain

Why Your Back Hurts (and What You Can Do About It) These days, it can feel like almost anything puts your back at risk—cleaning the kitchen, picking up your dog, sitting Read More

• posted: Nov. 27, 2024
• low back pain

Top Healthcare Organizations Recommend This For Low Back Pain… According to The Lancet, low back pain is the number one source of disability globally. And, if you've dealt with low back Read More

• posted: May 24, 2020
• low back pain,  hip pain,  micro break

Every hour during your work day you should take a short break and move!  Micro-breaks are short breaks taken throughout the work day. Sitting in front of a screen for hours Read More

• posted: Oct. 01, 2019
• low back pain,  Testimonial

Meet Bobby - hear his story about how he found relief for his low back pain. Click here ---> Request an Appointment Read More

• posted: Sep. 26, 2019
• myofascial release,  low back pain

DIY Quadratus Lumborum (deep low back muscle) release for relief.   The Quadratus Lumborum muscle attaches to the top of your pelvis, up your spine and across your bottom rib, you Read More

• posted: Sep. 12, 2019
• low back pain,  core strength

The plank roll is a great way to strengthen the core in a dynamic  spine sparing way.  Dynamic core stabilization is essential for low back pain prevention and low back Read More

• posted: Sep. 10, 2019
• low back pain,  core stability,  strength

Side planks are a great way to train lateral (side-to-side) stability of your spine and core.  Core stability is critical for protecting your spine and preventing low back pain.  Watch Read More

• posted: Sep. 02, 2019
• myofascial release,  low back pain,  hip pain,  lacrosse ball

Clicking in the front of the hip, hip pain or low back pain?  Try this to release the hip flexors and quads to relieve pain and tightness in the front Read More

• posted: Aug. 01, 2019
• low back pain,  Core Strength

Want to make the plank more challenging?  Here are a few ways to advance the basic plank core strengthening exercise.  Core strength is important for spinal stabilization, reduce or prevent Read More

• posted: Jul. 23, 2019
• low back pain,  mobility,  hip

Frog StretchTight hips can cause compensations and contribute to low back pain and knee pain.  The frog stretch will stretch the hips, groin and inner thighs.  This is also an Read More

• posted: Jul. 18, 2019
• low back pain,  Core Exercise

Pallof PressThe Pallof Press is a great way to engage your entire core.  This exercise also helps prevent low back pain by training your core to resist being tweaked out Read More

• posted: Jul. 02, 2019
• hips,  low back pain,  mobility,  tight hips

Easy Hip Mobility Exercise for Hip and Low Back Pain ReliefHip tightness can contribute to hip pain and low back pain.  Give this easy mobility exercise a try Other helpful videos Read More