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- 2 Easy Band Exercises to Fix Forward Rounded Shoulders VIDEO
2 Easy Band Exercises to Fix Forward Rounded Shoulders VIDEO
- posted: Jun. 20, 2019
- psoture, shoulder pain
We live in a flexion dominate society, we sit and look at computers and phones all day and use our arms out in front of us. This causes muscle imbalances which causes the muscles in the front of the shoulder to be tighter and shorter and the muscles in the back of the shoulder to be weaker and longer. This leads to the shoulders being rounded forward. This can lead to neck pain, headaches, upper back pain, discogenic pain, Thoracic Outlet syndrome and overtime can contribute to degeneration. Try these two easy band exercises to help fix forward rounded shoulders.
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