Blog

• posted: May 24, 2020
• back pain,  shoulder pain,  Micro break

Every hour during your work day you should take a short break and move!  Micro-breaks are short breaks taken throughout the work day. Sitting in front of a screen for hours Read More

• posted: Jun. 25, 2019
• back pain,  posture,  neck pain,  headaches,  shoulder pain

Poor posture and forward rounded shoulder can contribute to back pain, neck pain, headaches and shoulder pain.  The muscle in the front of the shoulder, including the pecs and internal Read More

• posted: Jun. 20, 2019
• psoture,  shoulder pain

We live in a flexion dominate society, we sit and look at computers and phones all day and use our arms out in front of us.  This causes muscle imbalances Read More