Every hour during your work day you should take a short break and move! Micro-breaks are short breaks taken throughout the work day. Sitting in front of a screen for hours Read More
Poor posture and forward rounded shoulder can contribute to back pain, neck pain, headaches and shoulder pain. The muscle in the front of the shoulder, including the pecs and internal Read More
We live in a flexion dominate society, we sit and look at computers and phones all day and use our arms out in front of us. This causes muscle imbalances Read More