- Home >
- 2 Band Exercises for Stronger Glutes and Less Low Back Pain VIDEO
2 Band Exercises for Stronger Glutes and Less Low Back Pain VIDEO
- posted: Jul. 09, 2019
- low back, rehab exercise, Glutes
A lot of low back pain comes from improper lifting. When lifting you need to engage your glutes and hinge at your hips to decrease the stress on your low back. Strong glutes can hlep reduce and prevent low back pain. Give these two exercises a try.
Other helpful videos for back pain:
3 Core Exercises that Won’t Wreck Your Back
Contact Us
Location
Hours
Monday, Wednesday
9:00 am - 7:00 pm
Tuesday, Thursday
2:00 pm - 7:00 pm
Friday
7:00 am - 2:00 pm
Saturday
8:00 am - 6:00 pm
Sunday
1:00 pm - 5:30 pm
