posted: Apr. 20, 2022.

Strong hamstrings and glutes help you have a happy back!  Try this strengthening exercise today!  Read more

posted: Jan. 19, 2022.

Try this easy rib stretch!   And remember to BREATH! Read more

posted: Dec. 23, 2021.

Loosen up your tight/stiff back and hips, do this at the end of a busy day.  Mobility work doesn't have to take hours, add a little bit every day to Read more

posted: Nov. 09, 2021.

Move more, move better and do mobility work to feel better! Do your range of motion and don't force it. Read more

posted: Nov. 02, 2021.

Move more, move better and do mobility work to feel better! Do your range of motion and don't force it. Read more

posted: Sep. 25, 2021.

Dead Bug works the entire core!  It works on resisting motion in the core which is exactly what we want!  We want a stable core while we are moving our Read more

posted: Jul. 20, 2021.

Seated low back stretches for when you can't get on the floor.  Great to do at the office! Read more

posted: May 25, 2021.

Minimize back pain and strain when getting out of a chair. Read more

posted: May 13, 2021.

Three progressions for low back mobility, beginner to advanced.  Move your body today! Read more

posted: Mar. 18, 2021.

Try this easy hip opener.  If you  have tight hips more stress and movement will be transferred to the low back causing compensations and pain.   Great for after a workout Read more

posted: Feb. 18, 2021.

A great strength/mobility exercises to combat sitting.   Long hours of sitting can "turn off"/inhibit the glutes and tighten the hip flexors.  The glute bridge will fire up the glutes and Read more

posted: Feb. 05, 2021.

Hip mobility is not only critical for preventing or relieving hip pain but also low back pain.  If the hip mobility/range of motion is restricted the low back will compensate Read more

posted: Nov. 27, 2020.

Dr. Venessa Bartholomew DC demonstrates how actively mobilize the hips into internal and external rotation.  Hip mobility is critical for injury prevention. If the hip joint is restricted this can Read more

posted: Nov. 27, 2020.

Improve flexibility and decreases stiffness in the low back and hips. This will help relieve old aches and pain while preventing new ones.  Read more

posted: Nov. 27, 2020.

Hip tightness plays an important role in low back pain. Most of the hip muscles attach directly to the low back and sacrum. Keeping your hips flexible and mobile will Read more

posted: Oct. 21, 2020.

Tight muscles decreased range of motion.  Tight abs can lead to hunching and poor posture.  Take time to stretch the abs to improve posture and prevent back pain.     Read more