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- Couch Stretch for Hip and Low Back Pain VIDEO
Couch Stretch for Hip and Low Back Pain VIDEO
- posted: Jul. 16, 2019
- Mobility, Low Back Pain, Hip Pain, Stretch
The Couch Stretch for Hip and Low Back Pain Relief
The hip flexors cross the hip joint and attach to your spine. With tight hip flexors this can pull your low back into more extension which can increase low back pain. Tightness in the front of the hips is very common when people sit for long periods of time. Watch the video and give it a try!
Other Useful Hip and Mobility Videos:
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