Advanced Plank Progressions VIDEO

Want to make the plank more challenging?  

Here are a few ways to advance the basic plank core strengthening exercise.  Core strength is important for spinal stabilization, reduce or prevent low back pain and improves athletic performance.


Another Helpful Video

3 core exercises that won't wreck your back

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    16626 Sea Lark Rd.,
    Houston, TX 77062 US

    Phone

    281-488-0111

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Tuesday, Thursday
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chiropractic spine

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Learn how we can help with your pain

Head and Neck
Upper Back
Shoulder or Clavicle
MID-BACK
LOWER BACK
Elbow, Hand, and Wrist