Loosen Tight Hips at Your Desk VIDEO

An easy way to loosen up tight hips while at your desk.  


Your hip flexors tighten up with sitting so it is important to take stretch breaks to loosen the hip flexors to help prevent or relieve hip and low back pain.



Other Hip Videos:

Frog Stretch

Couch Stretch

Band Exercises for Glutes

Hip Lunge Stretch

90/90 Hip Stretch

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Location

  • Address

    16626 Sea Lark Rd.,
    Houston, TX 77062 US

    Phone

    281-488-0111

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Monday, Wednesday
9:00 am - 7:00 pm
Tuesday, Thursday
2:00 pm - 7:00 pm
Friday
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Saturday
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chiropractic spine

WHERE IS YOUR PAIN?

Learn how we can help with your pain

Head and Neck
Upper Back
Shoulder or Clavicle
MID-BACK
LOWER BACK
Elbow, Hand, and Wrist