Blog

• posted: Aug. 20, 2019
• Stretching,  Carpal Tunnel

3 Easy things to do at your desk to loosen wrists and help prevent and relieve pain and Carpal Tunnel Syndrome.   Read More

• posted: Aug. 15, 2019
• Stretching,  Hips

An easy way to loosen up tight hips while at your desk.   Your hip flexors tighten up with sitting so it is important to take stretch breaks to loosen the Read More

• posted: Jul. 30, 2019
• Stretching,  Run

Stretching Before a Run The best way to stretch before a run or workout is to stretch dynamically, continuously moving through the stretch.  Static stretching, holding a stretch in one position Read More