How and Why to Side Plank VIDEO

Side planks are a great way to train lateral (side-to-side) stability of your spine and core.  Core stability is critical for protecting your spine and preventing low back pain.  

Watch the video and give it a try!



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    Location

    • Address

      16626 Sea Lark Rd.,
      Houston, TX 77062 US

      Phone

      281-488-0111

    Hours

    Monday, Sunday
    Closed
    Tuesday, Wednesday
    9:00 am - 7:00 pm
    Thursday
    2:00 pm - 7:00 pm
    Friday, Saturday
    9:00 am - 2:00 pm
    chiropractic spine

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    Head and Neck
    Upper Back
    Shoulder or Clavicle
    MID-BACK
    LOWER BACK
    Elbow, Hand, and Wrist