How and Why to Side Plank VIDEO

Side planks are a great way to train lateral (side-to-side) stability of your spine and core.  Core stability is critical for protecting your spine and preventing low back pain.  

Watch the video and give it a try!



Contact Us

Location

  • Address

    16626 Sea Lark Rd.,
    Houston, TX 77062 US

    Phone

    281-488-0111

Hours

Monday, Wednesday
9:00 am - 7:00 pm
Tuesday, Thursday
2:00 pm - 7:00 pm
Friday
7:00 am - 2:00 pm
Saturday
8:00 am - 6:00 pm
Sunday
1:00 pm - 5:30 pm
chiropractic spine

WHERE IS YOUR PAIN?

Learn how we can help with your pain

Head and Neck
Upper Back
Shoulder or Clavicle
MID-BACK
LOWER BACK
Elbow, Hand, and Wrist