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- Crawling - Day 6 Movement Challenge 2020
Crawling - Day 6 Movement Challenge 2020
- posted: Mar. 27, 2020
- movement challenge
Day 6 Movement Challenge - Crawling
Full body exercise - can be great for cardio
Strengthens:
-core
-glutes
-shoulders & arms
-hips
-calves & feet
Improve coordination and agility
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