Blog
Go For a Walk - Day 11 Movement Challenge 2020
- posted: Mar. 28, 2020
Day 11 Movement Challenge - Go For a Walk!Get outsideTake deep breathsVitamin DMovementNo screens#SLCMovement2020 Read More
Deep knee bend - Day 10 Movement Challenge 2020
- posted: Mar. 28, 2020
Day 10 Movement ChallengeDeep knee bend - works core strength and lower body mobility and stability.See how long you can balance.#SLCMovement2020 Read More
Juggling - Day 8 Movement Challenge 2020
- posted: Mar. 28, 2020
Day 8 - JugglingSharpens focus and concentrations, stress relief and boost coordination.Move your body in new ways!#SLCMovement2020 Read More
Over and Under - Day 7 Movement Challenge 2020
- posted: Mar. 28, 2020
Day 7 - Over and UnderStrength and Mobility of the hips, legs and core!#SLCMovement2020 Read More
Crawling - Day 6 Movement Challenge 2020
- posted: Mar. 27, 2020
Day 6 Movement Challenge - CrawlingFull body exercise - can be great for cardioStrengthens:-core-glutes-shoulders & arms-hips-calves & feetImprove coordination and agility Read More
