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- Box Breathing - Day 14 Movement Challenge 2020
Box Breathing - Day 14 Movement Challenge 2020
- posted: Mar. 29, 2020
- mobility challenge
Box Breathing - Day 14 Movement Challenge
Relieve Stress
Reduce Anxiety
Improve Mood
Box breathing 4 parts:
Inhale through the nose (count of 4)
Hold breath with lungs full (count of 4)
Exhale through the mouth (count of 4)
Hold breath out (count of 4)
Repeat
#SLCMovement2020
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