Box Breathing - Day 14 Movement Challenge 2020

Box Breathing - Day 14 Movement Challenge

Relieve Stress
Reduce Anxiety
Improve Mood

Box breathing 4 parts:
Inhale through the nose (count of 4)
Hold breath with lungs full (count of 4)
Exhale through the mouth (count of 4)
Hold breath out (count of 4)

Repeat

#SLCMovement2020



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