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Sea Lark Chiropractic
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281-488-0111
Sea Lark Chiropractic
Home
Schedule Online Now
New Clients
Existing Clients
Our Offerings
Our Prices
Chiropractic
Massage
Assisted Stretching
Yoga
Message From the Owner
Blog
Testimonials
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281-488-0111
Sea Lark Chiropractic
16626 Sea Lark Rd.
Houston, TX 77062
Home
Schedule Online Now
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Existing Clients
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Our Prices
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Box Breathing - Day 14 Movement Challenge 2020
Box Breathing - Day 14 Movement Challenge 2020
posted: Mar. 29, 2020
mobility challenge
Box Breathing - Day 14 Movement Challenge
Relieve Stress
Reduce Anxiety
Improve Mood
Box breathing 4 parts:
Inhale through the nose (count of 4)
Hold breath with lungs full (count of 4)
Exhale through the mouth (count of 4)
Hold breath out (count of 4)
Repeat
#SLCMovement2020
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