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Box Breathing - Day 14 Movement Challenge 2020
- posted: Mar. 29, 2020
Box Breathing - Day 14 Movement ChallengeRelieve StressReduce AnxietyImprove MoodBox breathing 4 parts:Inhale through the nose (count of 4)Hold breath with lungs full (count of 4)Exhale through the mouth (count Read More
Inverted Crawl - Day 13 Movement Challenge 2020
- posted: Mar. 29, 2020
Day 13 Movement Challenge - Inverted crawlFull Body ExerciseStrengthens-arms-shoulders-back-core-legsMobility-Shoulder-elbows-wrists#SLCMovement2020 Read More
Rocking - Day 12 Movement Challenge 2020
- posted: Mar. 29, 2020
Rocking - Day 12 Movement ChallengeGreat for core strength and spinal mobility!#SLCMovement2020 Read More
The Shoe Balance Challenge VIDEO
- posted: Jul. 04, 2019
Check your hip mobility with the shoe balance challenge. Grab your shoe and give it a try! Want more mobility challenges: Get Up Off the Floor Hamstring Mobility Challenge Read More
Hamstring Mobility Challenge VIDEO
- posted: Jun. 27, 2019
Do you have tight hamstrings? Challenge yourself to see how mobile your hamstring are, then if you need to check out our hamstring stretching video. Tight hamstrings Click Here Read More
