Relieve Back Pain and Stiffness After Sitting VIDEO

Great stretches after too much time sitting or driving.

5 simple stretches:
-Cobra
-Hip flexor
-Supine twist
-Piriformis
-Hamstring

Hold for 30 seconds each side.  Stop if there is pain, numbness, or tingling. 



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Location

  • Address

    16626 Sea Lark Rd.,
    Houston, TX 77062 US

    Phone

    281-488-0111

Hours

Monday, Wednesday
9:00 am - 7:00 pm
Tuesday, Thursday
2:00 pm - 7:00 pm
Friday
7:00 am - 2:00 pm
Saturday
8:00 am - 6:00 pm
Sunday
1:00 pm - 5:30 pm
chiropractic spine

WHERE IS YOUR PAIN?

Learn how we can help with your pain

Head and Neck
Upper Back
Shoulder or Clavicle
MID-BACK
LOWER BACK
Elbow, Hand, and Wrist