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Why Medications Aren’t the Long-Term Answer for Low Back Pain
- posted: Apr. 04, 2025
Why Medications Aren’t the Long-Term Answer for Low Back Pain Most of us have a bottle of pain relievers sitting in our medicine cabinet—just in case. Whether it’s a headache, muscle tension, Read More
Is Your Leg Pain Actually Coming From Your Back?
- posted: Apr. 04, 2025
Is Your Leg Pain Actually Coming From Your Back? Let’s be real for a second: Most of us are spending way more time sitting than we’d like to admit—at the desk, on Read More
How to Sit up Straight for Back Pain Relief VIDEO
- posted: Sep. 19, 2019
How to sit up straight to decrease back pain, neck pain and headaches. The key to sitting up straight is all in the set up. Watch the video Read More
3 Glute Bridge Progressions with the Swiss Ball VIDEO
- posted: Aug. 29, 2019
3 Glute Bridge Progressions with the Swiss Ball Strong glutes protect your low back. If you have weak glutes your low back will compensate and is more likely to be injured. Read More
SI Joint Pain Relief at Home VIDEO
- posted: May 07, 2019
Two things to try to get SI joint pain relief at home. Check out the video and give them a try. Read More
