Blog

• posted: Sep. 19, 2019
• Low back pain,  How to

How to sit up straight to decrease back pain, neck pain and headaches.       The key to sitting up straight is all in the set up.  Watch the video Read More

• posted: Aug. 29, 2019
• Low back pain,  Glutes,  Swiss Ball

3 Glute Bridge Progressions with the Swiss Ball Strong glutes protect your low back.  If you have weak glutes your low back will compensate and is more likely to be injured. Read More

• posted: May 07, 2019
• SI joint Pain,  Low back pain

Two things to try to get SI joint pain relief at home.  Check out the video and give them a try.   Read More