DIY Low Back Release VIDEO

DIY Quadratus Lumborum (deep low back muscle) release for relief.  


The Quadratus Lumborum muscle attaches to the top of your pelvis, up your spine and across your bottom rib, you have one on each side.   When tight it can cause stiffness, pain and difficulty with everyday thing such as: sitting, walking, and rolling over in bed.  


Watch now and give it a try!



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