DIY Quadratus Lumborum (deep low back muscle) release for relief.
The Quadratus Lumborum muscle attaches to the top of your pelvis, up your spine and across your bottom rib, you have one on each side. When tight it can cause stiffness, pain and difficulty with everyday thing such as: sitting, walking, and rolling over in bed.
Not all pain is caused by obvious injuries like broken bones or cuts. Some pain may stem from the myofascial tissues. These tough membranes are wrapped around your muscles to provide support and connect them to other parts of the body.
When myofascial tissue becomes stiff, it may restrict movement in ...
"This was my first chiropractic visit and I will definitely continue to see Dr. Venessa! The space is beautiful and clean. The person working reception was welcoming, knowledgeable and seemed happy to answer my questions. I was able to complete my paperwork before coming in so there was no wait. Dr. Venessa asked me some questions and did a sort of assessment before my adjustment. She kept me informed of what she would be doing and has a nice bedside manner so nothing seemed awkward. She finished my adjustment and I checked out. All in all I had a great experience in the office but what happened after was even better- my energy increased like crazy! At first I didn’t even consider it might have been from my adjustment. I was just talking with my husband when he asked if I thought it may have been from my chiro appointment so I googled it and apparently that’s common! So again, very happy with my experience and I will be back!"
"The lead chiropractor is amazing. After being adjusted I felt considerably better. Dr. Bartholomew is kind, gentle, and is a good listener."
"Dr. Bartholomew is absolutely the best. She is caring, compassionate and holistic. Clear Lake is lucky to have such an incredible resource. Be prepared to be amazed!"
"Dr. Venessa is great with her patients. She takes the time to address all of your needs. Not only will she adjust you, but she will also give you exercises that you can do that will help. Her staff is very friendly and helpful. They also have 2 massage therapists in the office and are running a great special this month."
"Dr Bartholomew was wonderful in helping me feel better and helping with my shoulder issues. Being an ex football player, she had no issues diagnosing my concerns and was quick to make adjustments that had immediate results.
She was very considerate of my time and has wonderful bedside manor. You will not be disappointed."