Blog

• posted: Aug. 13, 2020
• myofascial release,  headache,  neck

Try these three ways to relieve neck pain and headaches at the base of the skull No Lacrosse balls?  Stop by the office or get them here Read More

• posted: Apr. 16, 2020
• myofascial release,  knee pain

Foam rolling the quads is a quick and easy way to decrease tightness and increase mobility in the quads. Also, a good idea to try if you have knee pain.  Read More

• posted: Mar. 10, 2020
• myofascial release,  shoulder

The infraspinatus is one of the four muscles of the rotator cuff.  It gets injured most commonly from poor posture or repetitive motions.  When it is not working at its Read More

• posted: Feb. 18, 2020
• myofascial release,  shoulders

Tight Triceps can: -Cause shoulder pain-Cause elbow pain-Limit your shoulder range of motion-Cause pain in the back of the upper armLoosen the triceps with a foam roller or lacrosse ball! Read More

• posted: Nov. 21, 2019
• myofascial release

Release the pain, tightness and spasm between the shoulder blades yourself with a lacrosse ball.  Keep a lacrosse ball in your desk at work and use it often.  Read More

• posted: Nov. 19, 2019
• myofascial release,  plantar fasciitis

DIY Release For Feet Use a lacrosse ball to loosen up your feet after wearing heel or boots.  This is also great for Plantar Fasciitis relief.   Read More

• posted: Sep. 26, 2019
• myofascial release,  low back pain

DIY Quadratus Lumborum (deep low back muscle) release for relief.   The Quadratus Lumborum muscle attaches to the top of your pelvis, up your spine and across your bottom rib, you Read More

• posted: Sep. 17, 2019
• myofascial release

2 ways to release tight calves without stretching. Great after wearing work boot, boots or high heels.  Or for people with Achilles tendon pain, Plantar Fasciitis and Charley horses. Watch Now! Give Read More

• posted: Sep. 02, 2019
• myofascial release,  low back pain,  hip pain,  lacrosse ball

Clicking in the front of the hip, hip pain or low back pain?  Try this to release the hip flexors and quads to relieve pain and tightness in the front Read More

• posted: May 21, 2019
• neck pain,  myofascial release

My favorite way to relieve neck pain and tightness across the shoulders if I can't make it in to get an adjustment.  All you need is a lacrosse ball and Read More