Plank to Toe Touch for Mobility and Stability VIDEO

Plank to toe touch is great for mobility of the ankles, calves, hamstrings, back and shoulders.  This is also great for core and shoulder stability.  



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    16626 Sea Lark Rd.
    Houston, TX 77062, US

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chiropractic spine

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Head and Neck
Upper Back
Shoulder or Clavicle
MID-BACK
LOWER BACK
Elbow, Hand, and Wrist