posted: Dec. 23, 2021.

Loosen up your tight/stiff back and hips, do this at the end of a busy day.  Mobility work doesn't have to take hours, add a little bit every day to Read more

posted: Dec. 19, 2021.

Mobility is critical for joint function! Work this hip mobility exercise to increase the mobility in the hips and help decrease hip and low back pain and stiffness. Read more

posted: Nov. 18, 2021.

Tight Hamstrings? Try these today and thank me later! Read more

posted: Nov. 09, 2021.

Move more, move better and do mobility work to feel better! Do your range of motion and don't force it. Read more

posted: Nov. 02, 2021.

Move more, move better and do mobility work to feel better! Do your range of motion and don't force it. Read more

posted: Jul. 15, 2021.

The best shoulder mobility exercise you are NOT doing... the teacup! Improve mobility/range of motion Improved overhead flexibilityInjury preventionThe shoulder is the most mobile joint in the body.... keep it that way. Add Read more

posted: May 13, 2021.

Three progressions for low back mobility, beginner to advanced.  Move your body today! Read more

posted: Mar. 31, 2021.

Great posture exercises to mobilize the thoracic spine (mid back) and the side body.  Easy to do at work or sitting on the couch!  Move your body today! Read more

posted: Feb. 18, 2021.

A great strength/mobility exercises to combat sitting.   Long hours of sitting can "turn off"/inhibit the glutes and tighten the hip flexors.  The glute bridge will fire up the glutes and Read more

posted: Dec. 03, 2020.

When you think you don't have time to stretch --> DO THIS.   Don't just sit there!!! Read more

posted: Nov. 27, 2020.

Improve flexibility and decreases stiffness in the low back and hips. This will help relieve old aches and pain while preventing new ones.  Read more

posted: Oct. 06, 2020.

The shoulders are the most mobile joints in the body.  It is important to maintain full range of motion to keep the joints healthy.  Try these mobility exercises to get Read more

posted: Sep. 24, 2020.

Too much sitting with bad posture?  Tight shoulder can contribute to shoulder, neck and upper back pain.  Grab a strap and give these a try! Need a strap?  Get one HERE Read more

posted: Aug. 20, 2020.

Do this after sitting for long periods or you can incorporate it into your warm up before you workout. Great for spinal and hip mobility Read more

posted: Jun. 04, 2020.

Loosen the upper back, low back, hips and legs with this one move.  The deep squat with thoracic rotation.   Great if you have been sitting a lot or add it to Read more

posted: May 18, 2020.

Test your mobility and stability! Toes close to the wallArms up overheadSquat down without touching the wall!Can you do it??? Read more