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Plank to Toe Touch for Mobility and Stability VIDEO

Plank to toe touch is great for mobility of the ankles, calves, hamstrings, back and shoulders.  This is also great for core and shoulder stability.   Read More

Plank Roll For Dynamic Core Stabilization VIDEO

The plank roll is a great way to strengthen the core in a dynamic  spine sparing way.  Dynamic core stabilization is essential for low back pain prevention and low back Read More

Viewing 1 - 2 out of 2 posts

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