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Sea Lark Chiropractic
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281-488-0111
Sea Lark Chiropractic
Home
Schedule Online Now
New Clients
Existing Clients
Our Offerings
Our Prices
Chiropractic
Massage
Assisted Stretching
Yoga
Message From the Owner
Blog
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281-488-0111
Sea Lark Chiropractic
16626 Sea Lark Rd.
Houston, TX 77062
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No More Sit-ups! Try the Curl Up Instead
No More Sit-ups! Try the Curl Up Instead
posted: Jan. 09, 2020
low back
, 
core
No More Sit-ups!
Sit-ups and crunches flex the low back which is the exact mechanism for disc herniation. Instead try the curl up to work the core without flexing the spine.
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Upper Back
Shoulder or Clavicle
MID-BACK
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