Sea Lark Chiropractic
16626 Sea Lark Rd.
Houston, TX 77062
Dead Bug works the entire core! It works on resisting motion in the core which is exactly what we want! We want a stable core while we are moving our
Tight muscles decreased range of motion. Tight abs can lead to hunching and poor posture. Take time to stretch the abs to improve posture and prevent back pain.
Day 16 – Inchworm
Mobility -hamstrings -hips -calves -ankles Strengthen -core -shoulders -glutes
Day 15 – Scorpion Stretch
Stretches -low back -quads -hip flexors -shoulders -biceps Strengthen -low back -core -glutes
No More Sit-ups!
Sit-ups and crunches flex the low back which is the exact mechanism for disc herniation. Instead try the curl up to work the core without flexing the spine.
16626 Sea Lark Rd., Houston, TX 77062 US