Training and improving your mobility is important for increasing or keeping your range of motion in the joints and help keep them functioning properly. Mobility and stability will keep your joints healthy and help prevent injuries, our joints need regular movement to keep them healthy. If a joint is not moving properly then the joints above and below can be affected. Maintaining or improving hip mobility can help with low back pain and/or knee pain which is common from overuse or compensation from the lack of range of motion in the hips.
Stability is the ability to control the joint while moving it through motion, having the strength and control to use the right muscles at the right times during movement. Therefore hip mobility and stability are both important and should be practiced.
"This was my first chiropractic visit and I will definitely continue to see Dr. Venessa! The space is beautiful and clean. The person working reception was welcoming, knowledgeable and seemed happy to answer my questions. I was able to complete my paperwork before coming in so there was no wait. Dr. Venessa asked me some questions and did a sort of assessment before my adjustment. She kept me informed of what she would be doing and has a nice bedside manner so nothing seemed awkward. She finished my adjustment and I checked out. All in all I had a great experience in the office but what happened after was even better- my energy increased like crazy! At first I didn’t even consider it might have been from my adjustment. I was just talking with my husband when he asked if I thought it may have been from my chiro appointment so I googled it and apparently that’s common! So again, very happy with my experience and I will be back!"
"The lead chiropractor is amazing. After being adjusted I felt considerably better. Dr. Bartholomew is kind, gentle, and is a good listener."
"Dr. Bartholomew is absolutely the best. She is caring, compassionate and holistic. Clear Lake is lucky to have such an incredible resource. Be prepared to be amazed!"
"Dr. Venessa is great with her patients. She takes the time to address all of your needs. Not only will she adjust you, but she will also give you exercises that you can do that will help. Her staff is very friendly and helpful. They also have 2 massage therapists in the office and are running a great special this month."
"Dr Bartholomew was wonderful in helping me feel better and helping with my shoulder issues. Being an ex football player, she had no issues diagnosing my concerns and was quick to make adjustments that had immediate results.
She was very considerate of my time and has wonderful bedside manor. You will not be disappointed."