posted: Dec. 23, 2021.

Loosen up your tight/stiff back and hips, do this at the end of a busy day.  Mobility work doesn't have to take hours, add a little bit every day to Read more

posted: Dec. 19, 2021.

Mobility is critical for joint function! Work this hip mobility exercise to increase the mobility in the hips and help decrease hip and low back pain and stiffness. Read more

posted: Nov. 30, 2021.

Do this if you have been sitting too much lately! Work on your mobility for happy, healthy hips!  Read more

posted: Mar. 18, 2021.

Try this easy hip opener.  If you  have tight hips more stress and movement will be transferred to the low back causing compensations and pain.   Great for after a workout Read more

posted: Jun. 11, 2020.

Doorway stretches to loosen up the tension, tightness and stiffness in the lower body and relieve pain. Easy to do at home, the office or a hotel.  Read more

posted: Jun. 04, 2020.

Loosen the upper back, low back, hips and legs with this one move.  The deep squat with thoracic rotation.   Great if you have been sitting a lot or add it to Read more

posted: Apr. 30, 2020.

Training and improving your mobility is important for increasing or keeping your range of motion in the joints and help keep them functioning properly.  Mobility and stability will keep your Read more

posted: Jan. 23, 2020.

Pigeon Pose Tight hips cause muscles imbalances and compensations that commonly contribute to low back pain. Read more

posted: Jul. 02, 2019.

Easy Hip Mobility Exercise for Hip and Low Back Pain ReliefHip tightness can contribute to hip pain and low back pain.  Give this easy mobility exercise a try Other helpful videos Read more

posted: May 21, 2019.

Fix your tight or pinching hips with the 90/90 stretch.  This will help with low back pain and hip pain.   Read more