A quick easy micro-break for upper back pain and stiffness relief.
Every hour during your work day you should take a short break and move!
Micro-breaks are short breaks taken throughout the work day. Sitting in front of a screen for hours can put a lot of stress and strain on the neck, back, eyes and mind. Counteract the stress on your neck and back with these easy stretches while giving your mind and eyes a break to recharge.