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- Upper Back Pain Relief at Work VIDEO
Upper Back Pain Relief at Work VIDEO
- posted: May 28, 2020
- back pain, micro break
A quick easy micro-break for upper back pain and stiffness relief.
Every hour during your work day you should take a short break and move!
Micro-breaks are short breaks taken throughout the work day. Sitting in front of a screen for hours can put a lot of stress and strain on the neck, back, eyes and mind. Counteract the stress on your neck and back with these easy stretches while giving your mind and eyes a break to recharge.
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