Blog

• posted: Jun. 02, 2020
• neck,  micro break

A quick easy micro-break for neck and shoulder stiffness relief. Every hour during your work day you should take a short break and move! Micro-breaks are short breaks taken throughout the Read More

• posted: May 28, 2020
• back pain,  micro break

A quick easy micro-break for upper back pain and stiffness relief.   Every hour during your work day you should take a short break and move!Micro-breaks are short breaks taken throughout Read More

• posted: May 26, 2020
• micro break,  wrists,  carpal tunnel

Carpal Tunnel Micro Break Get up and move! Every hour during your workday you should take a micro-break! Micro-breaks are short breaks taken throughout the work day. Sitting in front of Read More

• posted: May 24, 2020
• low back pain,  hip pain,  micro break

Every hour during your work day you should take a short break and move!  Micro-breaks are short breaks taken throughout the work day. Sitting in front of a screen for hours Read More