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- Bridge with Reach for Stability and Mobility VIDEO
Bridge with Reach for Stability and Mobility VIDEO
A great strength/mobility exercises to combat sitting.
Long hours of sitting can "turn off"/inhibit the glutes and tighten the hip flexors. The glute bridge will fire up the glutes and stretch the hip flexors.
Add the reach overhead to increase upper back mobility and improve posture.
Add this to your mobility routine, lunch break or warm up.
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