DIY Hip Flexor and Quad Release with Lacrosse Ball VIDEO

Clicking in the front of the hip, hip pain or low back pain? Try this to release the hip flexors and quads to relieve pain and tightness in the front of the hips.

Monday, Wednesday

9:00 am - 7:00 pm

Tuesday, Thursday

2:00 pm - 7:00 pm

Friday

7:00 am - 2:00 pm

Saturday

8:00 am - 6:00 pm

Sunday

1:00 pm - 5:30 pm

Head and Neck

Upper Back

Shoulder or Clavicle

MID-BACK

LOWER BACK

Elbow, Hand, and Wrist

Sea Lark Chiropractic