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Pain Relief at Work with Micro Breaks VIDEO

Every hour during your work day you should take a short break and move!  Micro-breaks are short breaks taken throughout the work day. Sitting in front of a screen for hours Read More

DIY Hip Flexor and Quad Release with Lacrosse Ball VIDEO

Clicking in the front of the hip, hip pain or low back pain?  Try this to release the hip flexors and quads to relieve pain and tightness in the front Read More

Viewing 1 - 2 out of 2 posts

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