Wall Slides for Neck and Shoulder Pain and Stiffness Relief VIDEO

Do these if you sit at a desk.   

Wall slides are great as a warmup before a workout or as a movement break at the office.

 Wall slides help with: 

• Improving posture 

• Neck pain/stiffness 

• Back pain/stiffness 

• Shoulder pain/stiffness 

• Improve shoulder mechanics and prevent injuries



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