Blog

• posted: Nov. 22, 2021
• neck

Bottom Line: Your neck has a tough job.  It has to hold, stabilize, and move the weight of your head... every day... for a lifetime.  Holding up 11 pounds may not seem Read More

• posted: Feb. 25, 2021
• posture,  shoulder,  neck

Do these if you sit at a desk.    Wall slides are great as a warmup before a workout or as a movement break at the office. Wall slides help with: • Improving Read More

• posted: Jan. 28, 2021
• posture,  shoulder,  neck,  back

Rounded shoulders can contribute to neck pain, headaches, back pain and shoulder pain. Do these three things to fix rounded shoulders:StretchReleaseStrengthen Read More

• posted: Nov. 03, 2020
• posture,  headache,  neck

Reverse bad posture and help restore the proper cervical curvature in the spine leading to reduced tension, stress, pain and headaches. Read More

• posted: Sep. 24, 2020
• posture,  mobility,  shoulder,  neck

Too much sitting with bad posture?  Tight shoulder can contribute to shoulder, neck and upper back pain.  Grab a strap and give these a try! Need a strap?  Get one HERE Read More

• posted: Aug. 20, 2020
• posture,  neck

Un-hunch with stretching the pecs and activating/strengthening the upper back. Read More

• posted: Aug. 13, 2020
• myofascial release,  headache,  neck

Try these three ways to relieve neck pain and headaches at the base of the skull No Lacrosse balls?  Stop by the office or get them here Read More

• posted: Aug. 12, 2020
• posture,  headache,  neck

Stop Scrolling and Reset!  Relieve your neck and back pain! Read More

• posted: Jul. 16, 2020
• posture,  neck,  back

Stretching and rolling out the nagging pain between the shoulder blade and spine?  If it isn't fixed it is most likely not a muscular problem.  The problem is deeper in Read More

• posted: Jun. 02, 2020
• neck,  micro break

A quick easy micro-break for neck and shoulder stiffness relief. Every hour during your work day you should take a short break and move! Micro-breaks are short breaks taken throughout the Read More

• posted: Mar. 05, 2020
• stretch,  neck

Sitting in a cramped seat on an airplane can cause stiffness and achiness.Try these simple stretches and exercises for the neck and upper body when you are stuck on an Read More

• posted: Feb. 20, 2020
• posture,  neck

Strengthen your neck! Poor posture and muscle imbalances can lead to neck pain.  The most common muscle imbalance I see is due to poor posture.  Weakness is in the deep neck Read More

• posted: Feb. 11, 2020
• posture,  neck,  Ergonomics

Check Your Desk Quick tips:Don’t slouch! Slouching puts more pressure on the discs and vertebrae of your back.The monitor should be placed directly in front of you, with the top at approximately eye Read More

• posted: Jan. 21, 2020
• neck

DON'T Crack Your Own Neck! Cracking your neck improperly can lead to:Pinched nervesHeadachesSprained jointsStrained musclesInstability Read More