Blog

• posted: Jul. 15, 2021
• mobility,  shoulder

The best shoulder mobility exercise you are NOT doing... the teacup! Improve mobility/range of motion Improved overhead flexibilityInjury preventionThe shoulder is the most mobile joint in the body.... keep it that way. Add Read More

• posted: May 13, 2021
• posture,  shoulder

Try this EASY stretch for between the  shoulder blades! Read More

• posted: Mar. 11, 2021
• posture,  shoulder,  upper back

Do these 2 exercises if you want to: -improve flexibility and mobility-relieve upper back stiffness and pain-relieve shoulder stiffness and pain-relieve neck stiffness and pain-improve posture Read More

• posted: Feb. 25, 2021
• posture,  shoulder,  neck

Do these if you sit at a desk.    Wall slides are great as a warmup before a workout or as a movement break at the office. Wall slides help with: • Improving Read More

• posted: Feb. 18, 2021
• shoulder,  upper back

The latissimus dorsi muscles, or lats for short, are critical for shoulder health and function!  Stretching your lats will help improve or maintain full overhead mobility/range of motion which is essential Read More

• posted: Jan. 28, 2021
• posture,  shoulder,  neck,  back

Rounded shoulders can contribute to neck pain, headaches, back pain and shoulder pain. Do these three things to fix rounded shoulders:StretchReleaseStrengthen Read More

• posted: Oct. 08, 2020
• shoulder

The rotator cuff is a group of muscles around the shoulder joint that work together to help stabilize the joint.  Do these two stretches to help improve flexibility and range Read More

• posted: Oct. 06, 2020
• mobility,  shoulder

The shoulders are the most mobile joints in the body.  It is important to maintain full range of motion to keep the joints healthy.  Try these mobility exercises to get Read More

• posted: Sep. 24, 2020
• posture,  mobility,  shoulder,  neck

Too much sitting with bad posture?  Tight shoulder can contribute to shoulder, neck and upper back pain.  Grab a strap and give these a try! Need a strap?  Get one HERE Read More

• posted: Mar. 10, 2020
• myofascial release,  shoulder

The infraspinatus is one of the four muscles of the rotator cuff.  It gets injured most commonly from poor posture or repetitive motions.  When it is not working at its Read More

• posted: Dec. 05, 2019
• posture,  shoulder

Standing Snow Angels This is a great exercise to improve posture which will help with upper back pain, neck pain, and headaches.  This is also great for strengthening the shoulders.  Read More

• posted: Nov. 07, 2019
• mobility,  shoulder

Shoulder mobility drill that is great for the shoulders and the scapula. A great way to increase range of motion, injury prevention and to warm up and wake up the Read More

• posted: Oct. 24, 2019
• mobility,  shoulder

Easy Shoulder Mobility Great for shoulder pain and stiffness.  All you need is a wall.  Watch now and give it a try.  Read More