Try this EASY stretch for between the shoulder blades! Read More
Relieve upper back tightness between the shoulder blades with this easy stretch. Move your body today! Read More
Great posture exercises to mobilize the thoracic spine (mid back) and the side body. Easy to do at work or sitting on the couch! Move your body today! Read More
The shoulders are the most mobile joint in the body which is great but can cause problems when we lack stability/strength. Strong healthy shoulders are important for everyday activities such as Read More
Do these 2 exercises if you want to: -improve flexibility and mobility-relieve upper back stiffness and pain-relieve shoulder stiffness and pain-relieve neck stiffness and pain-improve posture Read More
Do these if you sit at a desk. Wall slides are great as a warmup before a workout or as a movement break at the office. Wall slides help with: • Improving Read More
It is common to have tightness/stiffness in the upper back from sitting at a computer all day in a slouched position. Improve mobility to relieve the tight achy spots with Read More
Rounded shoulders can contribute to neck pain, headaches, back pain and shoulder pain. Do these three things to fix rounded shoulders:StretchReleaseStrengthen Read More
When you think you don't have time to stretch --> DO THIS. Don't just sit there!!! Read More
Reverse bad posture and help restore the proper cervical curvature in the spine leading to reduced tension, stress, pain and headaches. Read More
Tight muscles decreased range of motion. Tight abs can lead to hunching and poor posture. Take time to stretch the abs to improve posture and prevent back pain. Read More
5 stretches to do after sitting or driving for back pain relief. Read More
Too much sitting with bad posture? Tight shoulder can contribute to shoulder, neck and upper back pain. Grab a strap and give these a try! Need a strap? Get one HERE Read More
Upper back stiffness can cause: -being stuck in bad posture-neck pain-back pain-difficulty reaching overheadDo this to loosen up! Read More
Un-hunch with stretching the pecs and activating/strengthening the upper back. Read More
Stop Scrolling and Reset! Relieve your neck and back pain! Read More