Blog

• posted: May 12, 2025
• posture

We all know posture plays a role in physical health. But did you know the way you sit or stand might also be impacting how you feel emotionally? Sounds surprising, but Read More

• posted: May 12, 2025
• posture,  neck pain

If you’re reading this on your phone or hunched over a screen, go ahead—do a quick posture check. Is your head jutting forward? Are your shoulders creeping up or rounding in? Read More

• posted: May 12, 2025
• posture

Let’s face it—between laptops, long commutes, and late-night scrolling, it’s easy to find yourself hunched over more often than not. At some point, we’ve all thought, “Ugh. I really need to Read More

• posted: May 12, 2025
• posture,  neck pain

“Sit up straight!” You’ve probably been told that more times than you can count—at school, at home, maybe even to yourself when you notice you’re slouching at your desk. Posture has always Read More

• posted: May 13, 2021
• posture,  shoulder

Try this EASY stretch for between the  shoulder blades! Read More

• posted: Apr. 26, 2021
• posture,  shoulders

Relieve upper back tightness between the shoulder blades with this easy stretch.  Move your body today! Read More

• posted: Mar. 31, 2021
• posture,  mobility,  back

Great posture exercises to mobilize the thoracic spine (mid back) and the side body.  Easy to do at work or sitting on the couch!  Move your body today! Read More

• posted: Mar. 23, 2021
• posture,  shoulders

The shoulders are the most mobile joint in the body which is great but can cause problems when we lack stability/strength. Strong healthy shoulders are important for everyday activities such as Read More

• posted: Mar. 11, 2021
• posture,  shoulder,  upper back

Do these 2 exercises if you want to: -improve flexibility and mobility-relieve upper back stiffness and pain-relieve shoulder stiffness and pain-relieve neck stiffness and pain-improve posture Read More

• posted: Feb. 25, 2021
• posture,  shoulder,  neck

Do these if you sit at a desk.    Wall slides are great as a warmup before a workout or as a movement break at the office. Wall slides help with: • Improving Read More

• posted: Jan. 28, 2021
• posture

It is common to have tightness/stiffness in the upper back from sitting at a computer all day in a slouched position.  Improve mobility to relieve the tight achy spots with Read More

• posted: Jan. 28, 2021
• posture,  shoulder,  neck,  back

Rounded shoulders can contribute to neck pain, headaches, back pain and shoulder pain. Do these three things to fix rounded shoulders:StretchReleaseStrengthen Read More

• posted: Dec. 03, 2020
• posture,  mobility

When you think you don't have time to stretch --> DO THIS.   Don't just sit there!!! Read More

• posted: Nov. 03, 2020
• posture,  headache,  neck

Reverse bad posture and help restore the proper cervical curvature in the spine leading to reduced tension, stress, pain and headaches. Read More

• posted: Oct. 21, 2020
• posture,  low back,  core

Tight muscles decreased range of motion.  Tight abs can lead to hunching and poor posture.  Take time to stretch the abs to improve posture and prevent back pain.     Read More

• posted: Oct. 06, 2020
• posture,  low back,  stretch

5 stretches to do after sitting or driving for  back pain relief. Read More