Viewing 1 - 16 out of 32 posts


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Easy Stretch Between the Shoulder Blades VIDEO

Try this EASY stretch for between the  shoulder blades! Read More

Stretch Between the Shoulder Blades VIDEO

Relieve upper back tightness between the shoulder blades with this easy stretch.  Move your body today! Read More

Back Release 2 Ways VIDEO

Great posture exercises to mobilize the thoracic spine (mid back) and the side body.  Easy to do at work or sitting on the couch!  Move your body today! Read More

2 Exercises for Stronger Shoulders VIDEO

The shoulders are the most mobile joint in the body which is great but can cause problems when we lack stability/strength. Strong healthy shoulders are important for everyday activities such as Read More

Upper Back and Shoulder Relief VIDEO

Do these 2 exercises if you want to: -improve flexibility and mobility-relieve upper back stiffness and pain-relieve shoulder stiffness and pain-relieve neck stiffness and pain-improve posture Read More

Wall Slides for Neck and Shoulder Pain and Stiffness Relief VIDEO

Do these if you sit at a desk.    Wall slides are great as a warmup before a workout or as a movement break at the office. Wall slides help with: • Improving Read More

Fix Upper Back Tightness 2 ways VIDEO

It is common to have tightness/stiffness in the upper back from sitting at a computer all day in a slouched position.  Improve mobility to relieve the tight achy spots with Read More

Do these 3 things to FIX rounded shoulders VIDEO

Rounded shoulders can contribute to neck pain, headaches, back pain and shoulder pain. Do these three things to fix rounded shoulders:StretchReleaseStrengthen Read More

When You Don't Have Time To Stretch VIDEO

When you think you don't have time to stretch --> DO THIS.   Don't just sit there!!! Read More

Relieve Neck Pain and Headaches VIDEO

Reverse bad posture and help restore the proper cervical curvature in the spine leading to reduced tension, stress, pain and headaches. Read More

Relieve Back Pain with an Easy Ab Stretch VIDEO

Tight muscles decreased range of motion.  Tight abs can lead to hunching and poor posture.  Take time to stretch the abs to improve posture and prevent back pain.     Read More

Do These For Back Pain Relief After Sitting VIDEO

5 stretches to do after sitting or driving for  back pain relief. Read More

3 Moves to Fix Tight Shoulders VIDEO

Too much sitting with bad posture?  Tight shoulder can contribute to shoulder, neck and upper back pain.  Grab a strap and give these a try! Need a strap?  Get one HERE Read More

Stiff Upper Back? Do This.... VIDEO

Upper back stiffness can cause: -being stuck in bad posture-neck pain-back pain-difficulty reaching overheadDo this to loosen up! Read More

Un-Hunch for Neck and Upper Back Pain Relief ViDEO

Un-hunch with stretching the pecs and activating/strengthening the upper back. Read More

Stop Scrolling and Reset for Neck and Back Pain Relief VIDEO

Stop Scrolling and Reset!  Relieve your neck and back pain! Read More

Viewing 1 - 16 out of 32 posts


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