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Upper Back and Shoulder Relief VIDEO

Do these 2 exercises if you want to: -improve flexibility and mobility-relieve upper back stiffness and pain-relieve shoulder stiffness and pain-relieve neck stiffness and pain-improve posture Read More

Relieve Overhead Stiffness with Doorway Lat Stretch VIDEO

The latissimus dorsi muscles, or lats for short, are critical for shoulder health and function!  Stretching your lats will help improve or maintain full overhead mobility/range of motion which is essential Read More

Viewing 1 - 2 out of 2 posts

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