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How to tie your shoes to prevent triggering back pain. VIDEO

When you have back pain, something as simple as tying your shoes can aggravate low back pain.  Watch the video below for a way to tie your shoes without triggering Read More

How to get in an out of bed with back pain or sciatica VIDEO

Getting in and out of bed when you have back pain can be a challenge.  The key is to avoid twisting, bending or torquing your spine.  Follow the easy steps Read More

Viewing 1 - 2 out of 2 posts

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