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Inchworm - Day 16 Movement Challenge 2020

Day 16 – Inchworm  Mobility -hamstrings -hips -calves -ankles Strengthen -core -shoulders -glutes Read More

Scorpion Stretch - Day 15 Movement Challenge 2020

Day 15 – Scorpion Stretch Stretches -low back -quads -hip flexors -shoulders -biceps Strengthen -low back -core -glutes Read More

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