Blog

• posted: Jul. 30, 2020
• low back,  foam roller

Self myofascial release is a great way to relax the muscles connected to and around the low back and can increase your range of motion and mobility.  Do these five Read More

• posted: May 12, 2020
• foam roller,  mid back

Foam rolling the back will help relieve pain, muscle tension, stiffness and mobilize the joints.  This will help combat the effects of poor posture and help with the alignment of Read More